Potato chip frittatas (recipe)
| Potato chip frittatas (recipe) | |
|---|---|
| Name | Potato chip frittatas |
| Ingredients | Eggs • Milk • Salt • Fresh ground black pepper • Olive oil • Leek • Onion • Carrot • Sharp cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 136.9 |
| Fat | 9.6 |
| Protein | 8.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.6 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 165.5 |
| Sodium | 130.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato chip frittatas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 degrees.
- Whisk first four ingredients together in medium bowl and set aside.
- Heat oil in skillet over medium heat. Add leeks and onion and saute with a pinch of added salt for 5-6 minutes. Add shredded carrots and cook for additional 1 minute. Remove skillet from heat.
- Butter a 6 cup muffin pan. Divide cheddar cheese evenly between muffin cups, then divide vegetable mixture evenly between muffin cups.
- Fill each muffin cup 3/4 full with egg mixture. Place a few potato chip on top of each filled muffin cup.
-
Bakeuntil cooked through, 12-15 minutes. Loosen edges of each frittata by running a knife around the edges. Serve immediately.
Food tags
Potato, Cheese, Vegetable, Spanish, European, Kid Friendly, Brunch, Baking,, Oven, Stove Top
Potato chip frittatas (recipe) details
Time:
Prep Time in Hours and Mins:30M
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