Potato chip frittatas (recipe)

Potato chip frittatas (recipe)
Name	Potato chip frittatas
Ingredients	Eggs • Milk • Salt • Fresh ground black pepper • Olive oil • Leek • Onion • Carrot • Sharp cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	136.9
Fat	9.6
Protein	8.1
Carbohydrate	4.5
Fiber	0.7
Net carbohydrates	3.8
Sugar	1.6
Saturated fat	3.7
Cholesterol (mg)	165.5
Sodium	130.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato chip frittatas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 325 degrees.
2. Whisk first four ingredients together in medium bowl and set aside.
3. Heat oil in skillet over medium heat. Add leeks and onion and saute with a pinch of added salt for 5-6 minutes. Add shredded carrots and cook for additional 1 minute. Remove skillet from heat.
4. Butter a 6 cup muffin pan. Divide cheddar cheese evenly between muffin cups, then divide vegetable mixture evenly between muffin cups.
5. Fill each muffin cup 3/4 full with egg mixture. Place a few potato chip on top of each filled muffin cup.
6. Bakeuntil cooked through, 12-15 minutes. Loosen edges of each frittata by running a knife around the edges. Serve immediately.
   
   Food tags
   Potato, Cheese, Vegetable, Spanish, European, Kid Friendly, Brunch, Baking,, Oven, Stove Top

Potato chip frittatas (recipe) details

Time:
Prep Time in Hours and Mins:30M

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