Rib eye steaks in a port wine glaze. (recipe)
| Rib eye steaks in a port wine glaze. (recipe) | |
|---|---|
| Name | Rib eye steaks in a port wine glaze. |
| Ingredients | Flour • Onion • Garlic clove • Port wine • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 408.1 |
| Fat | 31.2 |
| Protein | 24.2 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 13 |
| Cholesterol (mg) | 95.6 |
| Sodium | 85.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rib eye steaks in a port wine glaze. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rib eye steaks in a port wine glaze. (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Heat cast iron pan to medium high/ high heat.
- Mix flour and seasoning together. Dry meat with a paper towel. Coat meat with the flour seasoning mix.
- Add onions and garlic to the remaining flour and toss to barely coat.
- Pour oil in a cast iron pan just to cover bottom.
- Pan sear meat on one side for 3 minutes, flip to other side for 3 minutes.
- Then place on end in pan, they are thick enough to stand on their own.
- Add onion and garlic to pan around the meat.
- Place thermometer in to meat and place into oven.
- Roast till desired doneness.
- Rare - 130 to 140 degrees F; medium-rare - 140 to 150 degrees F; medium - 150 to 160 degrees F; medium-well - 160 to 170 degrees F,.
- Remove, tent lightly with foil and rest for 10 minutes.
- Meanwhile add port to the onions in the pan over medium high heat to deglaze scraping all the goodness from pan. Reducing by halve. Stir in the butter to thicken and serve over the steaks.
- Slice across the grain.
- Serve as individual steaks or slice just before serving on warmed plates
-
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Food tags
Onions, Vegetable, Meat, Spicy, Savory,, Oven, Stove Top
Rib eye steaks in a port wine glaze. (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
