Rise and shine easy breakfast frittata-scramble for one or two! (recipe)

Rise and shine easy breakfast frittata-scramble for one or two! (recipe)
Name	Rise and shine easy breakfast frittata-scramble for one or two!
Ingredients	Butter • Light olive oil • Green bell peppers • Cherry tomatoes • Water • Pepper • Cheddar cheese • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	181.8
Fat	15.5
Protein	8.4
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	1.3
Saturated fat	6.1
Cholesterol (mg)	203.5
Sodium	150.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rise and shine easy breakfast frittata-scramble for one or two! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rise and shine easy breakfast frittata-scramble for one or two! (recipe) image(external)

Recipe instructions

1. In a medium non-stick skillet, melt the butter and the olive oil over medium heat.
2. Add the potatoes and peppers evenly in one layer into the pan; cook for about 5-7 minutes, turning once or twice.
3. Next add the onions, tomatoes and sausages; cook and stir for 5 minutes until sausages are hot. Use a metal spatula to cut up the tomatoes and sausages into bite size pieces.
4. In a small bowl, beat the eggs with a little water & add pepper to taste.
5. Pour eggs all at once over the potato mixture in the pan, but do not stir.
6. Cook for about two minutes until eggs are set, then off the heat, lift wtih a spatula and let uncooked eggs settle to bottom of pan. Sprinkle with cheese, and let rest a minute or two until the cheese melts. To serve, you may slice and serve the frittata, or stir gently for a frittata-scramble.
7. Tip: traditionally a frittata is set under the broiler for the last 3-4 minutes, but I chose to skip this step as I like my eggs set but not dry. Be sure to use an oven-proof skillet if you choose to broil your fritatta.
8. Turn out onto a plate and serve with a fresh snipped parsley garnish.
   
   Food tags
   Potato, Peppers, Vegetable, Kid Friendly, Brunch,, Easy

Rise and shine easy breakfast frittata-scramble for one or two! (recipe) details

Time:
Prep Time in Hours and Mins:20M

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