Rise and shine easy breakfast frittata-scramble for one or two! (recipe)
| Rise and shine easy breakfast frittata-scramble for one or two! (recipe) | |
|---|---|
| Name | Rise and shine easy breakfast frittata-scramble for one or two! |
| Ingredients | Butter • Light olive oil • Green bell peppers • Cherry tomatoes • Water • Pepper • Cheddar cheese • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 181.8 |
| Fat | 15.5 |
| Protein | 8.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 203.5 |
| Sodium | 150.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rise and shine easy breakfast frittata-scramble for one or two! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rise and shine easy breakfast frittata-scramble for one or two! (recipe) image(external)
Recipe instructions
- In a medium non-stick skillet, melt the butter and the olive oil over medium heat.
- Add the potatoes and peppers evenly in one layer into the pan; cook for about 5-7 minutes, turning once or twice.
- Next add the onions, tomatoes and sausages; cook and stir for 5 minutes until sausages are hot. Use a metal spatula to cut up the tomatoes and sausages into bite size pieces.
- In a small bowl, beat the eggs with a little water & add pepper to taste.
- Pour eggs all at once over the potato mixture in the pan, but do not stir.
- Cook for about two minutes until eggs are set, then off the heat, lift wtih a spatula and let uncooked eggs settle to bottom of pan. Sprinkle with cheese, and let rest a minute or two until the cheese melts. To serve, you may slice and serve the frittata, or stir gently for a frittata-scramble.
- Tip: traditionally a frittata is set under the broiler for the last 3-4 minutes, but I chose to skip this step as I like my eggs set but not dry. Be sure to use an oven-proof skillet if you choose to broil your fritatta.
-
Turn out onto a plate and serve with a fresh snipped parsley garnish.
Food tags
Potato, Peppers, Vegetable, Kid Friendly, Brunch,, Easy
Rise and shine easy breakfast frittata-scramble for one or two! (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
