Rosemary and lemon chicken with mint dressing (recipe)
Rosemary and lemon chicken with mint dressing (recipe) | |
---|---|
Name | Rosemary and lemon chicken with mint dressing |
Ingredients | Rosemary • Garlic cloves • Salt • Olive oil • Red chile • Chicken thigh fillets • Dijon mustard • Olive oil • Mint leaves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 298.3 |
Fat | 26 |
Protein | 14 |
Carbohydrate | 2.8 |
Fiber | 0.6 |
Net carbohydrates | 2.2 |
Sugar | 0.8 |
Saturated fat | 4 |
Cholesterol (mg) | 57.3 |
Sodium | 283.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary and lemon chicken with mint dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rosemary and lemon chicken with mint dressing (recipe) details
Recipe instructions
- Place rosemary, garlic and salt in a mortar and pestle and crush well (or combine in a food processor and pulse until roughly chopped). Transfer to a non-metal bowl and add oil, chilli and lemon juice. Mix well.
- Add chicken to marinade, cover and chill a minimum of 1 hour or overnight.
- Cook on greased rack over hot coals or gas barbecue grill on high, 10-15 minutes, turning once and basting with marinade every so often.
- For mint dressing, whisk mustard, lemon juice, olive oil, and mint leaves in small bowl until well combined. Serve drizzled over chicken (and accompanying vegetables, if desired)
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Food tags
Chicken, Poultry, Meat, Australian, Summer,, Easy
Rosemary and lemon chicken with mint dressing (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD