Salami scrambles (recipe)
| Salami scrambles (recipe) | |
|---|---|
| Name | Salami scrambles |
| Ingredients | Extra virgin olive oil • Garlic clove • Scallions • Plum tomatoes • Tomatoes • Eggs • Cheese • Fresh parsley leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 347.1 |
| Fat | 26.2 |
| Protein | 22 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 410.3 |
| Sodium | 741.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salami scrambles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salami scrambles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a medium nonstick skillet over medium to medium high heat.
- Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes.
- Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes.
- Add tomatoes and cook another minute.
- Scramble eggs with cheese, a little salt and a generous amount of pepper. Add eggs to pan and scramble it all up together.
- Serve scrambles with parsley and/or basil garnish
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Food tags
Cheese, Very Low Carbs, Brunch,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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