Salami scrambles (recipe)

Salami scrambles (recipe)
Name	Salami scrambles
Ingredients	Extra virgin olive oil • Garlic clove • Scallions • Plum tomatoes • Tomatoes • Eggs • Cheese • Fresh parsley leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	347.1
Fat	26.2
Protein	22
Carbohydrate	5
Fiber	0.4
Net carbohydrates	4.6
Sugar	1.4
Saturated fat	10.8
Cholesterol (mg)	410.3
Sodium	741.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salami scrambles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salami scrambles (recipe) image(external)

Recipe instructions

1. Heat a medium nonstick skillet over medium to medium high heat.
2. Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes.
3. Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes.
4. Add tomatoes and cook another minute.
5. Scramble eggs with cheese, a little salt and a generous amount of pepper. Add eggs to pan and scramble it all up together.
6. Serve scrambles with parsley and/or basil garnish
7. )
   
   Food tags
   Cheese, Very Low Carbs, Brunch,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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