Salsa omelet pie (recipe)

Salsa omelet pie (recipe)
Name	Salsa omelet pie
Ingredients	Salsa • Sharp cheddar cheese • Monterey jack cheese • Sour cream • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	446.2
Fat	36.5
Protein	25.1
Carbohydrate	4.8
Fiber	0.5
Net carbohydrates	4.3
Sugar	3.6
Saturated fat	20.3
Cholesterol (mg)	363.7
Sodium	673.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa omelet pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Salsa omelet pie (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Spray a 9\ deep dish pie plate, or a 10\ pie plate with non-stick spray.
3. Pour salsa into the prepared pie plate.
4. Blend cheeses and layer over the salsa.
5. Blend the eggs and sour cream until smooth and pour over the cheese.
6. Bake20-25 minutes or until a knife inseted in the center comes out clean.
7. Let stand for 5 minutes before cutting.
   
   Food tags
   Cheese, Very Low Carbs, Brunch,, Oven, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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