Sautéed cauliflower frittata with thyme (recipe)
| Sautéed cauliflower frittata with thyme (recipe) | |
|---|---|
| Name | Sautéed cauliflower frittata with thyme |
| Ingredients | Unsalted butter • Extra virgin olive oil • Red pepper flakes • Cauliflower • Sea salt • Fresh ground black pepper • Onion • Garlic cloves • Eggs • Thyme leaves • Parmesan cheese • Fleur de sel |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 161 |
| Fat | 12.3 |
| Protein | 8.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.9 |
| Net carbohydrates | 3.2 |
| Sugar | 1.9 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 275.8 |
| Sodium | 96.4 |
| Servings | 8 |
| Reviewaggregate | |
{{
|= rub it with a garlic clove and grind it in a mortar. We served this for brunch one sunday and we were amazed at how many people enjoyed it - considering they don't eat vegetables in Cuba or here in Miami. LOL!!!! These can be kept at room temperature for up to 2 hours :)-->
Sautéed cauliflower frittata with thyme (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sautéed cauliflower frittata with thyme (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 400 8F
- In a 10-inch, nonstick, oven-proof skillet, melt 1 tablespoon of the butter in the olive oil with a pinch of frushed red pepper flakes.
- Add the cauliflower florets, season with sea salt and cook over high heat, without stirring, until golden brown on the bottom, about 2 minutes.
- Toss the cauliflower florets in the pan and cook until golden brown all over and just-tender, about 3 minutes longer.
- Add the sliced onion and 1 tablespoon of the butter and cook, stirring occasionally, until the onion is softened, about 3 minutes.
- Reduce the heat to moderate, add the garlic and cook until it is softened, about 1 minute longer.
- Add the remaining 1 tablespoon of butter and swirl the pan to melt it.
- Meanwhile, in a large bowl, whisk the eggs with 3/4 teaspoon of sea salt.
- Pour the eggs over the cauliflower and cook, without stirring, until the bottom of the frittata is just set, about 2 minutes.
- Lift the edges of the frittata and tilt the pan to allow the uncooked egg mixture to seep underneath.
- Continue cooking the frittata until the bottom is golden and the top is just slightly runny, about 3 minutes.
- Sprinkle the bread crumbs and thyme over the frittata and bakeuntil it is just set, about 3 minutes longer.
- Sprinkle the frittata with freshly grated Parmesan cheese and slide it onto a work surface or platter.
- Cut the frittata into wedges and serve warm or at room temperature with truffle salt and balsamic vinegar.
Food tags
< 30 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
