Schwarzbein crustless quiche w/broccoli and cheese (recipe)

Schwarzbein crustless quiche w/broccoli and cheese (recipe)
Name	Schwarzbein crustless quiche w/broccoli and cheese
Ingredients	Eggs • Heavy cream • Water • Fresh ground black pepper • Cayenne pepper • Gruyere • Monterey jack cheese • Broccoli floret • Scallion
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	266.2
Fat	23.9
Protein	10.9
Carbohydrate	2.7
Fiber	0.2
Net carbohydrates	2.5
Sugar	0.6
Saturated fat	13.6
Cholesterol (mg)	215.1
Sodium	127.2
Servings	6
Yield	1 9 inch quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Schwarzbein crustless quiche w/broccoli and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Schwarzbein crustless quiche w/broccoli and cheese (recipe) details

Recipe instructions

1. Preheat oven to 350 degrees.
2. In a medium bowl, using a fork whisk eggs, cream, water, black pepper and cayenne pepper until will blended.
3. Add grated cheese and mix well.
4. Combine steamed broccoli and scallions.
5. Butter a 9- or 10- inch pie pan.
6. Put vegetables in bottom of of pan.
7. Cover with egg and cheese mixture.
8. Bake45 to 50 minutes, or until a knife inserted in center comes out clean.
9. Let cool 5 minutes before slicing.
   
   Food tags
   Cheese, Very Low Carbs,

Schwarzbein crustless quiche w/broccoli and cheese (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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