Scrambled breakfast (recipe)
Scrambled breakfast (recipe) | |
---|---|
Name | Scrambled breakfast |
Ingredients | Eggs • Bacon • Onion • Green pepper • Cheddar and colby cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 180.2 |
Fat | 12.7 |
Protein | 11.4 |
Carbohydrate | 4.6 |
Fiber | 1.1 |
Net carbohydrates | 3.5 |
Sugar | 2.4 |
Saturated fat | 4.2 |
Cholesterol (mg) | 287.2 |
Sodium | 208.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled breakfast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Slice and cook bacon. Drain most of the bacon grease, then saute veggies in bacon grease. Add scrambled eggs and continue to cook until almost done, then add most of the cheese. Serve with remainder of cheese sprinkled on top of each serving. Serve with toast
Food tags
Pork, Onions, Vegetable, Meat,, Easy, From Scratch
Scrambled breakfast (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD