Scrambled eggs - indian style (recipe)
| Scrambled eggs - indian style (recipe) | |
|---|---|
| Name | Scrambled eggs - indian style |
| Ingredients | Onion • Fresh ginger • Unsalted butter • Serrano chili • Ground cumin • Ground turmeric • Eggs • Kosher salt • Plum tomatoes • Plum tomatoes • Fresh cilantro • Fresh ground black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 370.1 |
| Fat | 32.4 |
| Protein | 14.5 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 396.1 |
| Sodium | 162.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs - indian style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
scrambled eggs (2).jpg Scrambled eggs - indian style (recipe) image(external)
Recipe instructions
- Heat the butter in a skillet, over medium heat, until hot. Turn the heat down to med-low, then add the onion and ginger and cook for approximately 5 minute. Add the chile, cumin and turmeric and then cook for approximately 1 minute, while stirring.
- Beat the eggs with the yogurt and 1/2 t salt, lightly. Turn the heat to low and add the eggs to the onion mixture. Cook this all, stirring , until the eggs are just set, approximately 12 minutes.
- Stir in the tomatoes, cilantro and salt and pepper, to taste.
-
Serve!.
Food tags
Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
