Scrambled eggs and apsparagus (recipe)
Scrambled eggs and apsparagus (recipe) | |
---|---|
Name | Scrambled eggs and apsparagus |
Ingredients | Asparagus • Egg substitute • Eggs • Basil leaves • Butter • Mozzarella cheese • Parmesan cheese |
Cooktime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 271 |
Fat | 16.2 |
Protein | 25.2 |
Carbohydrate | 6.8 |
Fiber | 2.3 |
Net carbohydrates | 4.5 |
Sugar | 2.5 |
Saturated fat | 8.2 |
Cholesterol (mg) | 39.7 |
Sodium | 503.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs and apsparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scrambled eggs and apsparagus (recipe) image(external)
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Bring one inch of water to a boil in a large saucepan. Meanwhile cut asparagus into one inch pieces. Add asparagus to boiling water and cook until barely tender, 2-3 minutes. Drain and set aside. Beat egg substitute, salt and pepper to taste and the basil until well blended.Heat a large non stick skillet. Add butter and spread to cover skillet. Add the egg substitute; sprinkle with the neufchatel cheese. As the egg sets, use a large spatula to softly scramble eggs. When eggs are still a little runny, add the asparagus, the mozzarella and parmesan. Keep on scrambling eggs until set to your taste. Serve garnished with more basil, if desired
Food tags
Cheese, Very Low Carbs, Brunch,, Easy
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Time:
Prep Time in Hours and Mins:15M
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