Scrambled eggs and orange zest (recipe)
| Scrambled eggs and orange zest (recipe) | |
|---|---|
| Name | Scrambled eggs and orange zest |
| Ingredients | Eggs • Orange zest • Butter • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 312.1 |
| Fat | 24.7 |
| Protein | 19.3 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 589.9 |
| Sodium | 268.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs and orange zest (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled eggs and orange zest (recipe) details
Scrambled eggs and orange zest (recipe) image(external)
Recipe instructions
- Whisk all ingredients except butter together, then add the butter in small knobs at the end of whisking.
- Melt a knob of butter in a frying pan when it becomes a light brown colour add the egg mixture, cooking it at a high heat for the first few seconds while the curds firm.
- Then turn the heat down low and cook gently and very slowly, folding the egg mixture over until it starts to set but is still very slippery.
- Take off the heat and allow to set in the pan and serve while hot.
- Serve immediately with a sprig of parsley.
-
Note ~ It will cook while left in the pan, so be ready to serve immediately, and serve with a sprig of parsley or chopped chives on top.
Food tags
Oranges, Citrus, Fruit, Very Low Carbs,, Easy
Scrambled eggs and orange zest (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
