Scrambled eggs over fresh sliced tomatoes and basil (recipe)
Scrambled eggs over fresh sliced tomatoes and basil (recipe) | |
---|---|
Name | Scrambled eggs over fresh sliced tomatoes and basil |
Ingredients | Eggs • Tomatoes • Basil leaves |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.15 |
Keto friendliness | Keto friendly |
Calories | 171.8 |
Fat | 10.2 |
Protein | 13.9 |
Carbohydrate | 6 |
Fiber | 1.9 |
Net carbohydrates | 4.1 |
Sugar | 4 |
Saturated fat | 3.2 |
Cholesterol (mg) | 423 |
Sodium | 146.6 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs over fresh sliced tomatoes and basil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scrambled eggs over fresh sliced tomatoes and basil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat eggs slightly with fork adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.
- Heat pan, spray Pam, add the mixture.
- Cook until of creamy consistency, stirring and scraping from bottom of the pan.
- Sliced and plate the tomato top with scrambled eggs and garnish with basil and season with salt and pepper.
Food tags
Vegetable, Very Low Carbs, Summer, Brunch,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD