Scrambled eggs with mushrooms & chives (recipe)
| Scrambled eggs with mushrooms & chives (recipe) | |
|---|---|
| Name | Scrambled eggs with mushrooms & chives |
| Ingredients | Eggs • Salt • Pepper • Olive oil • Mushroom • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 366.6 |
| Fat | 32.8 |
| Protein | 15 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 16.2 |
| Cholesterol (mg) | 494.6 |
| Sodium | 175.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with mushrooms & chives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Scrambled eggs with mushrooms & chives (recipe) image(external)
Recipe instructions
- In a small bowl, crack the 2 large eggs and season lightly with salt and pepper.
- Using a non-stick pan over medium high heat, gently heat the olive oil and begin to sautv the mushrooms, seasoning with salt and pepper and tossing gently.
- It is important not to overcook the mushrooms.
- Once they have been sautv ed for 2 to 3 minutes, add the butter then the eggs.
- Reduce heat to medium and gently work the scrambled eggs slowly from the outside of the pan to the centre.
- If the heat is too high, the eggs will be rubbery.
- Once the eggs start to take on the form of a scrambled-egg look, add the 35% cream & the chives.
- This is the final touch& slows down the cooking of the eggs to ensure that they will be soft and tender.
- Gently work in the cream for 10 to 15 seconds.
- Remove from heat and serve.
Food tags
Canadian, Very Low Carbs,, Beginner Cook, Stove Top, Easy
Scrambled eggs with mushrooms & chives (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
