Scrambled eggs with wild mushrooms (recipe)
| Scrambled eggs with wild mushrooms (recipe) | |
|---|---|
| Name | Scrambled eggs with wild mushrooms |
| Ingredients | Butter • Fresh parsley • Fresh chives • Salt • Pepper • Eggs |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 257.9 |
| Fat | 21.2 |
| Protein | 14.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.6 |
| Net carbohydrates | 2.1 |
| Sugar | 1.5 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 402.5 |
| Sodium | 246.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with wild mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled eggs with wild mushrooms (recipe) details
Recipe instructions
- Clean the mushrooms.
- Melt 2 T butter in a frying pan over high heat; add the mushrooms and saute, stirring often, until they are tender and all the liquid they release has evaporated, 5-7 minutes.
- Stir in the parsley and chives and season with salt and pepper (the mushrooms can be cooked an hour or two ahead and left at room temperature).
- If necessary, warm the cooked mushrooms.
- To scramble the eggs, whisk them in a bowl with salt and pepper.
- Melt the remaining 2 T butter in a heavy saucepan over low heat.
- Add the eggs and cook, stirring constantly with a wooden spoon, until they begin to thicken; this should take at least 5 minutes.
- Continue stirring, lifting the pan from the heat as necessary so the eggs thicken smoothly and form quite small curds.
- In France, scrambled eggs are served soft, but you may prefer them almost set.
- When cooked to your taste, stir in the mushrooms.
- Taste, adjust the seasoning, and serve at once on warmed plates.
- Serve the eggs with crusty country bread or on a slice of toast
-
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Food tags
European, Very Low Carbs,, Stove Top
Scrambled eggs with wild mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
