Scrambled rose omelet (recipe)

Scrambled rose omelet (recipe)
Name	Scrambled rose omelet
Ingredients	Eggs • Water • Rose water • Chives • Feta cheese • Salt • Spearmint
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	135.9
Fat	9.5
Protein	10.9
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	1
Saturated fat	3.7
Cholesterol (mg)	325.6
Sodium	287.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled rose omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Rinse Jungle Rose petals well, then dry and cut into slivers with a sharp scissor; set aside Separate egg whites and yolks into separate bowls.
2. Add water, rose water and salt to egg whites and whisk until well blended.
3. Fold in egg yolks, add chives & whisk again until blended.
4. Pour into hot, buttered small omelet pan; watch for the edges to firm.
5. Using a spatula, fold firm edges into center; tip the skillet so that the still liquid center runs out to form a new edge.
6. Continue folding in the firm edges & this process until no longer runny, but still wet inside.
7. Sprinkle cheese & 1/2 of the slivered Jungle Rose Petals on top.
8. Place entire pan in a broiler until the cheese is lightly melted.
9. Remove the pan from the broiler, and fold the omelet in half.
10. Transfer to dish and garnish with remaining Jungle Rose petals and the spearmint sprig on top.
11. Serve with fresh fruit, toast & Rose Preserves.
    
    Food tags
    Cheese, Spring, Summer, Brunch, Broil/Grill,, Oven, Stove Top

Scrambled rose omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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