Sesame grilled chicken thighs (recipe)
| Sesame grilled chicken thighs (recipe) | |
|---|---|
| Name | Sesame grilled chicken thighs |
| Ingredients | Lemon juice • Olive oil • Salt • Pepper • Garlic cloves • Chicken thighs • Fresh parsley • Sesame seeds |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 445.5 |
| Fat | 33.2 |
| Protein | 33.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 157.9 |
| Sodium | 217.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat grill.
- In small bowl, combine lemon juice, olive oil, salt, pepper and garlic; blend well.
- When ready to barbecue, place chicken thighs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 16 to 20 minutes or until chicken is fork tender and juices run clear, turning once and brushing frequently with lemon juice mixture.
- To serve, sprinkle with parsley and sesame seed.
Food tags
Chicken, Poultry, Meat,
Sesame grilled chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
