Sheet pan frittata with arugula, capers and feta (recipe)

Sheet pan frittata with arugula, capers and feta (recipe)
Name	Sheet pan frittata with arugula, capers & feta
Ingredients	Eggs • Half-and-half • Cheese • Parmigiano-reggiano cheese • Baby arugula • Shallot • Chives • Parsley • Feta • Capers • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.633333333
Keto friendliness	Keto friendly
Calories	161.7
Fat	11.4
Protein	11.7
Carbohydrate	2.7
Fiber	0.1
Net carbohydrates	2.6
Sugar	0.4
Saturated fat	5.5
Cholesterol (mg)	239.6
Sodium	369.9
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sheet pan frittata with arugula, capers and feta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sheet pan frittata with arugula, capers and feta (recipe) details
Sheet pan frittata with arugula, capers and feta (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 degrees. Spray a rimmed 18 x 13 baking sheet with nonstick baking spray. Line with parchment paper and spray again. Set aside.
2. In a large bowl, combine eggs and half-and-half. Whisk until smooth. Add cheese, arugula, shallot, and herbs and mix to combine. Season to taste with salt and pepper. Transfer mixture to prepared baking pan. Top with feta and capers.
3. Transfer to oven and bakeuntil puffed and golden and eggs are set, about 28-30 minutes. Remove from oven and top with additional arugula and feta. Drizzle with olive oil, season with salt and pepper, and serve, cut into wedges
4. )
   
   Food tags
   , Easy

Sheet pan frittata with arugula, capers and feta (recipe) details

Time:
Prep Time in Hours and Mins:38M

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