Sirloin steak in cognac sauce (recipe)
| Sirloin steak in cognac sauce (recipe) | |
|---|---|
| Name | Sirloin steak in cognac sauce |
| Ingredients | Olive oil flavored cooking spray • Dijon mustard • Heavy cream • Cognac • Watercress |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 611.3 |
| Fat | 44.6 |
| Protein | 48.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 18.6 |
| Cholesterol (mg) | 187.2 |
| Sodium | 210.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sirloin steak in cognac sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Use a skillet just big enough to fit the steak in one layer.
- A bigger skillet will cause the sauce to burn.
- Spray both sides of the steak with olive oil spray.
- Heat a small non-stick skillet on medium high and spray with olive oil spray.
- Add steak and brown 2 minutes (if the steak browns too quickly, turn the heat down to medium).
- Turn and salt and pepper the cooked side, and brown the second side 2 minutes.
- For a 1 inch thick steak, continue to cook about 6 minutes for medium rare (145 degrees on a meat thermometer) or 2 minutes longer for medium (160 degrees on a meat thermometer).
- Transfer steak to a cutting board and cover with foil or a plate to keep warm.
- Add the cognac to the skillet and bring to a boil, scraping up the brown bits.
- Cook to reduce the cognac by half.
- Add the chicken broth.
- Raise the heat to high and reduce the liquid by half, about 2 minutes.
- Add the mustard and blend into the sauce.
- Remove from heat and add the cream.
- Saltl and pepper to taste.
- Cut the steak into 1/2 inch slices.
- Serve the steak with the sauce spooned over the top.
-
Garnish with several sprigs of watercress.
Food tags
Meat,, Stove Top
Sirloin steak in cognac sauce (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
