Skillet souffle (recipe)

Skillet souffle (recipe)
Name	Skillet souffle
Ingredients	Eggs • Fresh chives • Kosher salt • Black pepper • Unsalted butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	240.1
Fat	18.8
Protein	15.7
Carbohydrate	1.5
Fiber	0.1
Net carbohydrates	1.4
Sugar	1.4
Saturated fat	10
Cholesterol (mg)	347.3
Sodium	687.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet souffle (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skillet souffle (recipe) image(external)

Recipe instructions

1. Heat oven to 400 8F
2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
3. In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture.
4. Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflv mixture and crumble the cheese over the top. Bakeuntil the eggs are puffed and golden, about 10 minutes. Cut into wedges
5. )
   
   Food tags
   Very Low Carbs, Kid Friendly, Brunch,, Stove Top, Easy, Inexpensive

Skillet souffle (recipe) details

Time:
Prep Time in Hours and Mins:25M

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