Smoked salmon and avocado baked eggs (recipe)

Smoked salmon and avocado baked eggs (recipe)
Name	Smoked salmon & avocado baked eggs
Ingredients	Avocados • Smoked salmon • Eggs • Salt • Black pepper • Dill
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	499.8
Fat	40.3
Protein	22.1
Carbohydrate	17.9
Fiber	13.5
Net carbohydrates	4.4
Sugar	1.7
Saturated fat	7.7
Cholesterol (mg)	378.9
Sodium	392.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Smoked salmon and avocado baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Smoked salmon and avocado baked eggs (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Smoked salmon and avocado baked eggs (recipe)

1. Preheat oven to 425 degrees F.
2. Halve all of the avocados and remove pits.
3. Place avocados on a baking sheet and fill the holes with strips of smoked salmon. Crack an egg into each hole, making sure the yolk remains intact. If all of the egg white doesn't fit into the hole, leave some out.
4. Top each egg with salt and fresh black pepper.
5. Bakeeggs for 15 minutes or until whites are set.
6. Garnish with red chili flakes and fresh dill.
7. Serve with toast.
   
   Food tags
   Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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