Smoked salmon and cream cheese frittata (recipe)

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Smoked salmon and cream cheese frittata (recipe)
NameSmoked salmon and cream cheese frittata
IngredientsEggs Full-fat milk Half-and-half cream Green onions Chives Dried basil Butter Cream cheese Smoked salmon Red onion
Cooktime (in hours)0.1
Preptime (in hours)0.333333333
Totaltime (in hours)0.433333333
Keto friendlinessKeto friendly
Calories426
Fat34
Protein25.3
Carbohydrate4
Fiber0.2
Net carbohydrates3.8
Sugar3.4
Saturated fat16.6
Cholesterol (mg)626.3
Sodium577.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked salmon and cream cheese frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smoked salmon and cream cheese frittata (recipe) image(external)

Recipe instructions

  1. In a bowl whisk together eggs, milk, onions, basil, salt and pepper.
  2. Preheat broiler.
  3. Heat butter or oil in a 12-inch oven-proof skillet over medium heat until hot.
  4. Pour egg mixture into skillet and scatter cream cheese cubes over top.
  5. Cook, lifting up cooked eggs around edges using a spatula to let the raw egg flow underneath until the frittata is set on bottom, and egg is almost set but still moist on top (about 3 minutes).
  6. Remove from heat.
  7. Sprinkle salmon all over frittata, then press lightly, the shake skillet to allow salmon to settle into the top.
  8. Broil about 6 inches from heat for 1 - 1-1/2 minutes, or until set, slightly puffed and golden in spots.
  9. Cool 5 minutes, then loosen edge with spatula, and slide onto a large plate.
  10. Cut into wedges and serve warm or at room temperature.

    Food tags
    Very Low Carbs, Savory, Brunch, Broil/Grill,, Oven, Beginner Cook, Stove Top, Easy


Smoked salmon and cream cheese frittata (recipe) details

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Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD