Smoked salmon and cream cheese omelette with green onions (recipe)
| Smoked salmon and cream cheese omelette with green onions (recipe) | |
|---|---|
| Name | Smoked salmon and cream cheese omelette with green onions |
| Ingredients | Eggs • Heavy cream • Unsalted butter • Smoked salmon • Cream cheese • Green onions • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.116666666 |
| Keto friendliness | Keto friendly |
| Calories | 500.6 |
| Fat | 43.1 |
| Protein | 24.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 23.3 |
| Cholesterol (mg) | 531.1 |
| Sodium | 616.6 |
| Servings | 4 |
| Yield | 1 omelette |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked salmon and cream cheese omelette with green onions (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Whisk eggs and heavy cream together in a large mixing bowl.
- Take a large nonstick pan and set over medium heat. When the pan is heated add the butter and spread out evenly over the surface of the pan. Once it starts to foam turn the heat down and add eggs. Using a spatula swirl the eggs quickly in a circular motion as you gently shake the pan back and forth to cook evenly, you don't want any color.
- Once the eggs begin to set, drop the pieces of salmon, small spoonfuls of cream cheese, and green onions over the top. Season with salt and pepper, then as you slide it out onto your cutting board, roll 1 side over the top as you go to form an omelette.
-
Slice crosswise into portions and serve.
Food tags
Very Low Carbs, Brunch,
Smoked salmon and cream cheese omelette with green onions (recipe) details
Time:
Prep Time in Hours and Mins:7M
"
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Contributors: Prab R. Tumpati, MD
