Souffle omelet with brie mushrooms and onions (recipe)

Souffle omelet with brie mushrooms and onions (recipe)
Name	Souffle omelet with brie mushrooms and onions
Ingredients	Eggs • Fresh parsley • Butter • Mushroom • Onion
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	198.2
Fat	16.7
Protein	10
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	1
Saturated fat	8.9
Cholesterol (mg)	250.8
Sodium	190.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Souffle omelet with brie mushrooms and onions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Souffle omelet with brie mushrooms and onions (recipe) image(external)

Recipe instructions

1. Beat egg yolks until thick and light in color.
2. Add cream, salt, pepper, and parsley.
3. Beat egg whites till they form peaks then fold into yolk mixture and gentle toss in mushrooms and onions.
4. Pour into a hot buttered cast iron pan.
5. Cook slowly until omelet puffs up and is firm on the bottom.
6. Place into a preheated oven 350 degrees for about 3 minutes then sprinkle brie on top and bakefor 2 more minutes.
7. Fold omelet in half and serve.
   
   Food tags
   Onions, Vegetable, European, Very Low Carbs, Brunch,, Oven, Stove Top, Easy

Souffle omelet with brie mushrooms and onions (recipe) details

Time:
Prep Time in Hours and Mins:20M

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