Sour cream oven omelet (recipe)

Sour cream oven omelet (recipe)
Name	Sour cream oven omelet
Ingredients	Eggs • Sour cream • Pepper • Cooked ham • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	399.6
Fat	32.7
Protein	22.6
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	0.7
Saturated fat	16.2
Cholesterol (mg)	397.5
Sodium	201.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sour cream oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sour cream oven omelet (recipe)

1. In a mixing bowl, beat egg yolks on high speed for 3 minutes or until light and fluffy.
2. Beat in 1/2 cup sour cream and pepper.
3. In another mixing bowl, beat egg whites until stiff peaks form; fold into yolk mixture; fold in ham.
4. In a deep ovenproof 10 inch skillet, melt the butter. Add egg mixture. Cook uncovered over medium low heat for 6-8 minutes or until bottom is set (do not stir).
5. Bake, uncovered, at 325 degrees for 6-8 minutes or until a knife inserted near the center comes out clean.

6. Cut omelet into wedges and serve with remaining sour cream.
   
   

   Food tags
   Ham, Pork, Meat, Very Low Carbs, Brunch,, Easy

Sour cream oven omelet (recipe) details

Time:
Prep Time in Hours and Mins:30M

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