Southern grits rice-style (recipe)
| Southern grits rice-style (recipe) | |
|---|---|
| Name | Southern grits rice-style |
| Ingredients | Yellow corn grits • Water • Salt • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 22.1 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 7.9 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southern grits rice-style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the grits, water, and some salt in a 3-quart saucepan.
- Put the saucepan over high heat until the grits start to boil, stirring frequently to avoid lumps.
- Put a lid on the saucepan to bring grits to a hard boil, stirring occasionally. This should take no longer than 1-2 minutes.
- Reduce heat to medium. Cook grits, covered, stirring occasionally, for 3 minutes or until grits begin to look mostly cooked (most liquid has boiled off).
- Reduce heat to low. Cook grits, covered, stirring occasionally, for another 5-10 minutes or until grits reach desired consistency.
-
(Optional) Take the grits off the heat. Cut the butter into small cubes and put into saucepan with the cooked grits. Replace lid and let grits rest for 1 minute. Stir and serve hot.
Food tags
Grains, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
