Spicy lemon chicken (recipe)
| Spicy lemon chicken (recipe) | |
|---|---|
| Name | Spicy lemon chicken |
| Ingredients | Chicken • Lemon juice • Olive oil • Crushed red pepper flakes • White pepper • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 831.8 |
| Fat | 64.2 |
| Protein | 57.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 230 |
| Sodium | 990.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine and whisk marinade ingredients. Pour over chicken. Marinate from 3-4 hours, turning every 20-30 minutes.
- Before cooking, discard original marinade. Make a new fresh batch of the same marinade.
- Season chicken with salt and pepper.
- Place in oven preheated to 400 degrees.
- After about 10 minutes.spoon freshly made marinade over chicken and continuing basting with additional marinade and juices every 20 minutes.
- chicken is usually done in about 1 hour.
Food tags
Whole Chicken, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy, Inexpensive
Spicy lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
