Spinach-sorrel-romaine filling for omelets (recipe)
| Spinach-sorrel-romaine filling for omelets (recipe) | |
|---|---|
| Name | Spinach-sorrel-romaine filling for omelets |
| Ingredients | Butter • Spinach • Sorrel • Butter lettuce • Romaine lettuce • Sour cream • Salt • Fresh ground black pepper • Nutmeg |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 84.2 |
| Fat | 8.4 |
| Protein | 1.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 20.6 |
| Sodium | 61 |
| Yield | 4 filling for 4 individual omelets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-sorrel-romaine filling for omelets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter on low flame in a pan.
- Add the greens and stir occasionally. Cook until wilted but still bright in colour(3-4 minutes).
- Stir in sour cream.
- Spoon 1/4 of this mixture over the surface of the omelet across its centre in a line with the handle(Aligning the filling with the handle will expedite folding the omelet over the ingredients).
- Use a spatula to loosen the far side of the omelet.
- Fold about 1/3rd of it towards the middle, over the filling.
- Season with salt, pepper and nutmeg.
- With a warm serving plate close by on hand, tip the pan so that the unfolded edge of the pan is directly above the plate.
- Using a spatula, control the movement of the omelet as it leaves the pan.
- Quickly flip the omelet onto the plate so that the previously folded edge turns over and under producing an omelet folded in thirds with the centre third on top.
Food tags
Spinach, Greens, Vegetable,, Stove Top
Spinach-sorrel-romaine filling for omelets (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
