Spinach frittata

Spinach frittata
Name	Spinach frittata
Ingredients	Olive oil • Frozen spinach • Eggs • Milk • Sharp cheddar cheese • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	283.3
Fat	20.9
Protein	19.8
Carbohydrate	4.9
Fiber	2.3
Net carbohydrates	2.6
Sugar	0.9
Saturated fat	9.2
Cholesterol (mg)	310.8
Sodium	347.3
Yield	6 frittatas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach frittata is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach frittata details

Recipe instructions

1. Heat oil in a nonstick skillet over medium-high heat until hot. Add potatoes, salt, and pepper. Cook and stir 2 minutes. Reduce heat to LOW, cover, and cook 8-10 minutes, stirring occasionally, until potatoes are tender.
2. In medium bowl, lightly beat eggs with milk and and salt. Add spinach and 3/4 cup of cheese. Pour over potaotes. Cook over low heat, covered, 10 minutes, or until eggs are nearly set.
3. Heat broiler. Broil frittata 2 minutes or until top is set and browned. Sprinkle with the rest of the cheese; broil 1 minute longer until cheese is melted. Cut into wedges to serve
4. )
   
   Food tags
   Potato, Cheese, Vegetable, Brunch,, Easy

Spinach frittata details

Time:
Prep Time in Hours and Mins:30M

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