Spinach ricotta omelet (recipe)

Spinach ricotta omelet (recipe)
Name	Spinach ricotta omelet
Ingredients	Olive oil • Shallot • Part-skim ricotta cheese • Salsa • Eggs • Water • Salt • Black pepper • Parmesan cheese • Salsa
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	197.9
Fat	12.4
Protein	15.7
Carbohydrate	6.6
Fiber	1.8
Net carbohydrates	4.8
Sugar	2
Saturated fat	3.8
Cholesterol (mg)	220.8
Sodium	638.7
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach ricotta omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat 1 teaspoon oil in 10-inch nonstick skillet over medium heat. Add shallot; cook until soft, stirring well. Add spinach; sautv until wilted (2 minutes), stirring well. Transfer to bowl; stir in ricotta and 3 tablespoons salsa.
2. Heat 2 teaspoons oil in skillet over medium heat. Combine eggs, egg whites, and water in a bowl.
3. Whisk until well-blended. Add salt and pepper; whisk 5 seconds.
4. Pour egg mixture into skillet; cook 10 seconds or until edges are set. Pull in cooked edges using a spatula; tip pan and rotate until there is just a little uncooked egg in the middle (about 5 minutes).
5. Add spinach mixture evenly to top of omelet; sprinkle with cheese. Cook 20 seconds; remove from heat.
6. Run spatula around omelet edges. Fold omelet in half, and let slide onto serving platter. Serve immediately with additional salsa, if desired.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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