Surprise patty cakes (recipe)

Surprise patty cakes (recipe)
Name	Surprise patty cakes
Ingredients	Cauliflower • South Beach " Mashed Potatoes/Cauliflower" • Milk • Soy margarine • Eggs • Carrot • Nutritional yeast • Nutmeg • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	185.7
Fat	15.5
Protein	8
Carbohydrate	4.2
Fiber	1.6
Net carbohydrates	2.6
Sugar	1.8
Saturated fat	3.3
Cholesterol (mg)	212.6
Sodium	168
Servings	2
Yield	6 3 patties"
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surprise patty cakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Surprise patty cakes (recipe) details

Recipe instructions

1. Steam cauliflower until crisp-tender (about 4 minutes).
2. Puree in food processor, slowly adding milk & margarine.
3. Transfer to a bowl and beat in eggs.
4. Add grated carrot, nutmeg, pepper, sprinkle with nutritional yeast and whip into a thin, creamy batter.
5. Heat oil in skillet over high heat, then reduce to med-high. (Cast-iron works best).
6. Spoon onto hot skillet, 2 at a time.
7. Immediately poke with a fork as if you were cooking an omelet. Cakes are delicate; they will fall apart if you wait and poke them once bubbles form, but if you can leave them alone you'll do fine.
8. Flip once, cook until desired texture is reached. Enjoy while hot with tabasco, ketchup, cheese, peanut butter, whatever you please!.
   
   Food tags
   Cauliflower, Vegetable, Kid Friendly, Free Of..., Savory, Camping, Brunch,, Stove Top, Small Appliance, Easy, Inexpensive

Surprise patty cakes (recipe) details

Time:
Prep Time in Hours and Mins:17M

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