T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe)

T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe)
Name	T. V. P. Sausage crumbles (vegetarian/vegan/gluten-free)
Ingredients	Boiling water • Liquid smoke • Soy sauce • Maple syrup • Blackstrap molasses • Nutritional yeast • Garlic powder • Sage • Ground fennel • Black pepper • Cayenne
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	14.6
Fat	0.3
Protein	1.3
Carbohydrate	2.4
Fiber	0.9
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) image(external)

Recipe instructions

1. Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
2. Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
3. Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
   
   Food tags
   Soy/Tofu, Beans, Vegan, Free Of...,, Easy

T. V. P. Sausage crumbles vegetarian/vegan/gluten-free (recipe) details

Time:
Prep Time in Hours and Mins:10M

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