Tangy chicken legs (recipe)

Tangy chicken legs (recipe)
Name	Tangy chicken legs
Ingredients	Garlic powder • Unsweetened applesauce • Low sodium soy sauce
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	393.7
Fat	24.1
Protein	37
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	3.1
Saturated fat	6.8
Cholesterol (mg)	164.7
Sodium	690.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy chicken legs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place chicken on a broiler pan coated with cooking spray.
2. Sprinkle with garlic powder; broil 20 minutes.
3. Combine applesauce and soy sauce; brush over chicken.
4. Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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