Tater-tot omelet (recipe)
| Tater-tot omelet (recipe) | |
|---|---|
| Name | Tater-tot omelet |
| Ingredients | Eggs • Ham • Butter • Margarine • Roma tomatoes • Plum tomatoes • Cheddar cheese • Water |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 253.7 |
| Fat | 19.6 |
| Protein | 15 |
| Carbohydrate | 4.5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.4 |
| Sugar | 3.1 |
| Saturated fat | 10 |
| Cholesterol (mg) | 352.3 |
| Sodium | 267.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater-tot omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small/medium frying pan over medium heat, combine Tater Tots and butter.
- With a fork, break up Tots.
- When Tots are broken up, add chopped deli-ham and warm.
- Add Diced tomatoes to Tots and ham and fry for 1 minute.
- Beat eggs, add water and beat well.
- Spread Tot mixture till it's flat and evened out.
- Pour eggs over mixture, starting from the outside, counter clockwies.
- With a spatula, gently pull cooked eggs from the edge and roate pan to spread out uncooked egg.
- Repeat this process until most of the uncooked egg has been roatated around.
- Reduce heat to low.
- Sprinkle cheese and cover for about 3 minutes.
Food tags
, Easy, Inexpensive
Tater-tot omelet (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
