Tater-tot omelet (recipe)

Tater-tot omelet (recipe)
Name	Tater-tot omelet
Ingredients	Eggs • Ham • Butter • Margarine • Roma tomatoes • Plum tomatoes • Cheddar cheese • Water
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	253.7
Fat	19.6
Protein	15
Carbohydrate	4.5
Fiber	1.1
Net carbohydrates	3.4
Sugar	3.1
Saturated fat	10
Cholesterol (mg)	352.3
Sodium	267.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater-tot omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small/medium frying pan over medium heat, combine Tater Tots and butter.
2. With a fork, break up Tots.
3. When Tots are broken up, add chopped deli-ham and warm.
4. Add Diced tomatoes to Tots and ham and fry for 1 minute.
5. Beat eggs, add water and beat well.
6. Spread Tot mixture till it's flat and evened out.
7. Pour eggs over mixture, starting from the outside, counter clockwies.
8. With a spatula, gently pull cooked eggs from the edge and roate pan to spread out uncooked egg.
9. Repeat this process until most of the uncooked egg has been roatated around.
10. Reduce heat to low.
11. Sprinkle cheese and cover for about 3 minutes.
    
    Food tags
    , Easy, Inexpensive

Tater-tot omelet (recipe) details

Time:
Prep Time in Hours and Mins:10M

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