Tenderloins with rosemary and mushrooms (recipe)
| Tenderloins with rosemary and mushrooms (recipe) | |
|---|---|
| Name | Tenderloins with rosemary and mushrooms |
| Ingredients | Butter • Margarine • Beef tenderloin steaks • Fresh mushrooms • Green onion • Fresh rosemary • Dried rosemary • Bottled garlic • Dry red wine • Beef broth • Fresh rosemary |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.783333333 |
| Keto friendliness | Keto friendly |
| Calories | 149.7 |
| Fat | 6.4 |
| Protein | 1.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 7.6 |
| Sodium | 28.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tenderloins with rosemary and mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet, melt the butter.
- Add in the oil; stir to combine.
- Add the steaks to the skillet; cook over medium to medium-high heat for 10-12 minutes or until desired doneness, turning once.
- Transfer steaks to a platter; keep drippings in skillet.
- Keep steaks warm.
- Add mushrooms, green onions, rosemary, garlic, and salt/pepper into reserved drippings.
- Saute/stir over medium-high heat for 3-4 minutes or until mushrooms are tender; lower heat.
- Carefully add in sherr, wine, or beef broth; cook and stir for 1 minute or until heated through.
- Spoon over steaks.
- Garnish with sprig of fresh rosemary.
Food tags
Meat,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:47M
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Contributors: Prab R. Tumpati, MD
