Thai sweet chili chicken (recipe)
| Thai sweet chili chicken (recipe) | |
|---|---|
| Name | Thai sweet chili chicken |
| Ingredients | Boneless skinless chicken thighs • Onion • Garlic cloves • Fish sauce • Crushed red pepper flakes • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 210 |
| Fat | 6.1 |
| Protein | 30.7 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 125.9 |
| Sodium | 519 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai sweet chili chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Thai sweet chili chicken (recipe) image(external)
Recipe instructions
- Fry the 1/2 of the onions, 1/2 of the ginger, and all the garlic in a very hot pan/pot with vegetable oil. (Add ingredients to the pan in the above mentioned order so that you don't burn the garlic).
- After browning the edges of the onions (about 2-3 mins), add chicken. Fry for five more minutes.
- Add sweet chili sauce, fish sauce, red pepper flakes. (You can add salt/pepper here too if you are familiar with this dish, otherwise wait so that you don't oversalt..
- Reduce heat to med-low and allow the chicken to simmer without the lid for about 20 minutes, stirring occasionally. The liquid should reduce by at least half.
- Salt/pepper to taste. (The chicken should be fully cooked at this point, so you can taste the sauce..
- Add the rest of the onions and ginger, then cook for 3-5 more minutes.
- Enjoy with jasmine rice.
Food tags
Chicken, Poultry, Meat, Thai, Asian, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
