Thai sweet chili chicken (recipe)
| Thai sweet chili chicken (recipe) | |
|---|---|
| Name | Thai sweet chili chicken |
| Ingredients | Boneless skinless chicken thighs • Onion • Garlic cloves • Fish sauce • Crushed red pepper flakes • Kosher salt • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 210 |
| Fat | 6.1 |
| Protein | 30.7 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 125.9 |
| Sodium | 519 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai sweet chili chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Thai sweet chili chicken (recipe) image(external)
Recipe instructions
- Fry the 1/2 of the onions, 1/2 of the ginger, and all the garlic in a very hot pan/pot with vegetable oil. (Add ingredients to the pan in the above mentioned order so that you don't burn the garlic).
- After browning the edges of the onions (about 2-3 mins), add chicken. Fry for five more minutes.
- Add sweet chili sauce, fish sauce, red pepper flakes. (You can add salt/pepper here too if you are familiar with this dish, otherwise wait so that you don't oversalt..
- Reduce heat to med-low and allow the chicken to simmer without the lid for about 20 minutes, stirring occasionally. The liquid should reduce by at least half.
- Salt/pepper to taste. (The chicken should be fully cooked at this point, so you can taste the sauce..
- Add the rest of the onions and ginger, then cook for 3-5 more minutes.
- Enjoy with jasmine rice.
Food tags
Chicken, Poultry, Meat, Thai, Asian, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
