The jeffersons egg special (recipe)

The jeffersons egg special (recipe)
Name	The jeffersons egg special
Ingredients	Prosciutto • Ham slices • Sharp cheddar cheese • Eggs • Milk • Onion • Green pepper • Salt • Pepper • Dry mustard • Worcestershire sauce • Tabasco sauce • Butter
Cooktime (in hours)	1
Preptime (in hours)	12
Totaltime (in hours)	13
Keto friendliness	Keto friendly
Calories	146.8
Fat	12.4
Protein	5.3
Carbohydrate	3.7
Fiber	0.1
Net carbohydrates	3.6
Sugar	0.5
Saturated fat	7
Cholesterol (mg)	134.6
Sodium	221.3
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The jeffersons egg special (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The jeffersons egg special (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8 F.
2. Grease 9\x13\ pan.
3. Layer pan with bread, ham, cheese, then bread again (like a sandwich).
4. Spread chopped onion and green pepper on top.
5. Place milk in bowl or blender, add eggs and spices, then beat together.
6. Pour mixture over strata and cover.
7. Refrigerate overnight or freeze (if frozen, thaw in fridge overnight).
8. Before baking, pour melted butter and crushed cornflakes on top.
9. Bakefor 1 hour.
10. Let stand 10 minutes before serving.
11. Cut in 12 portions
12. )
    
    Food tags
    Weeknight, Inexpensive

The jeffersons egg special (recipe) details

Time:
Prep Time in Hours and Mins:13H

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