The ultimate flank steak - the original (recipe)
| The ultimate flank steak - the original (recipe) | |
|---|---|
| Name | The ultimate flank steak - the original recipe |
| Ingredients | Madeira wine • Olive oil • Lemon pepper • Black pepper • Sea salt • Kosher salt • Soy sauce • Worcestershire sauce • Garlic cloves • Marjoram • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 6 |
| Totaltime (in hours) | 6.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 298.2 |
| Fat | 20.3 |
| Protein | 24.8 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 82.2 |
| Sodium | 801.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate flank steak - the original (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
The ultimate flank steak - the original (recipe) image(external)
Recipe instructions
- This steak is best served with the center red/pink, it is at it's most tender state at that point.
- Place steak in sealable plastic bag.
- Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
- Turn bag over at least four times during marination.
- Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
- Check for doneness.
- When done cut steak on diagonal across the grain.
- Serve with remaining marinade that has been heated to a boil with butter added.
- The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
- Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
- I store the leftovers in the marinade to keep the steak moist and flavorful.
Food tags
Meat, Savory, Camping
The ultimate flank steak - the original (recipe) details
Time:
Prep Time in Hours and Mins:6H8M
"
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Contributors: Prab R. Tumpati, MD
