Tomatillo chicken - atkins - 6.5 net carbs (recipe)
| Tomatillo chicken - atkins - 6.5 net carbs (recipe) | |
|---|---|
| Name | Tomatillo chicken - atkins - 6.5 net carbs |
| Ingredients | Olive oil • Salt • Cumin • Chicken legs • Tomatillo salsa • Chicken broth • Olive oil • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 424 |
| Fat | 31.6 |
| Protein | 32.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 138.6 |
| Sodium | 424.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomatillo chicken - atkins - 6.5 net carbs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place rack in top third of oven (about 6 inches from heat source) and preheat oven to 350F.
- Heat oil in 12-inch ovenproof skillet over med-high heat.
- Combine salt and cumin and sprinkle evenly on both sides of the chicken.
- Brown the legs 6 min per side, turning once, until deep golden brown.
- Add salsa and broth, and cover loosely with foil. Bakefor 35 minute.
- Meanwhile, prepare the garnish:
- Heat oil in skillet, add pumpkin seeds and cook, shaking the pan, 1-2 min, until the seeds are lightly toasted and slightly puffed (seeds may pop). Sprinkle with salt and set aside.
- Uncover chicken and bake5-6 min more, until deeply browned.
- Transfer chicken to platter, spoon juices over the chicken, and sprinkle with pumpkin seeds.
Food tags
Chicken, Poultry, Meat, Savory,
Tomatillo chicken - atkins - 6.5 net carbs (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
