Tomato basil omelet (recipe)

Tomato basil omelet (recipe)
Name	Tomato basil omelet
Ingredients	Canned tomatoes • Tomatoes • Fresh basil leaf • Garlic clove • Fresh rosemary • Olive oil • Eggs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	308.4
Fat	25.6
Protein	16.4
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	5.8
Cholesterol (mg)	465
Sodium	200.3
Servings	2
Yield	2 omelets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato basil omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tomato basil omelet (recipe) details

Recipe instructions

1. Preheat skillet to 350 degrees.
2. To begin, mince the garlic and place aside.
3. In the pan place the olive oil, heating up the rosemary for 30 seconds.
4. Add tomatoes, garlic, and basil. Cool altogether for approximately 3 minutes, just until the tomatoes are soft and all the flavors are infused together.
5. Next, in a blender, add the eggs and tomato juice and blend on high for approximately 5 seconds.
6. Then, add to the skillet and allow to cook with a lid on, until the top is fully cooked.
7. Add salt and pepper to taste.
8. Serve warm.
   
   Food tags
   Very Low Carbs, Weeknight,

Tomato basil omelet (recipe) details

Time:
Prep Time in Hours and Mins:15M

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