Tomato breakfast (recipe)

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Tomato breakfast (recipe)
NameTomato breakfast
IngredientsCooking onion Fresh tomato Sea salt Fresh ground black pepper Sweet butter Fresh cilantro Extra virgin olive oil
Cooktime (in hours)0.133333333
Preptime (in hours)0.05
Totaltime (in hours)0.183333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings3
Yield3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Tomato breakfast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tomato breakfast (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tomato breakfast (recipe)


  1. Heat a few tbs cooking oil in a frying pan depending on how much you are planning to make. (approx 5 plum tomatoes, 2 tbs oil for 3 servings).
  2. Add everything to taste.
  3. Add chopped cooking onion more or less per preference and fry quickly until soft, not dark.
  4. Add in chopped fresh tomatoes, season to taste with sea salt and freshly ground black pepper. Turn up heat and fry until just soft, squishing a few times with your spatula (not to sauce, it will just be chunky) add butter for extra flavour & or fresh chopped cilantro if using, near to the end of cooking time.
  5. Pour into a shallow bowl and drizzle on some of the good quality olive oil.
  6. Serve with pita bread to scoop and separate plated cheeses, olives, etc as an Arabic breakfast would traditionally have (eggs can also be served and tea would be included).
  7. Enjoy.

    Food tags
    Onions, Vegetable, Iraqi, Southwest Asia (middle East), Very Low Carbs, Lactose Free, Low Protein, Low Cholesterol, Free Of..., Savory, Brunch,, Beginner Cook, Easy, Inexpensive


Tomato breakfast (recipe) details

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD