Tomato breakfast (recipe)

Tomato breakfast (recipe)
Name	Tomato breakfast
Ingredients	Cooking onion • Fresh tomato • Sea salt • Fresh ground black pepper • Sweet butter • Fresh cilantro • Extra virgin olive oil
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.05
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	3
Yield	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato breakfast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Tomato breakfast (recipe) image(external)

Recipe instructions

1. Heat a few tbs cooking oil in a frying pan depending on how much you are planning to make. (approx 5 plum tomatoes, 2 tbs oil for 3 servings).
2. Add everything to taste.
3. Add chopped cooking onion more or less per preference and fry quickly until soft, not dark.
4. Add in chopped fresh tomatoes, season to taste with sea salt and freshly ground black pepper. Turn up heat and fry until just soft, squishing a few times with your spatula (not to sauce, it will just be chunky) add butter for extra flavour & or fresh chopped cilantro if using, near to the end of cooking time.
5. Pour into a shallow bowl and drizzle on some of the good quality olive oil.
6. Serve with pita bread to scoop and separate plated cheeses, olives, etc as an Arabic breakfast would traditionally have (eggs can also be served and tea would be included).
7. Enjoy.
   
   Food tags
   Onions, Vegetable, Iraqi, Southwest Asia (middle East), Very Low Carbs, Lactose Free, Low Protein, Low Cholesterol, Free Of..., Savory, Brunch,, Beginner Cook, Easy, Inexpensive

Tomato breakfast (recipe) details

Time:
Prep Time in Hours and Mins:11M

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