Tomato spinach quiche but not really a quiche (recipe)

Tomato spinach quiche but not really a quiche (recipe)
Name	Tomato spinach quiche but not really a quiche
Ingredients	Eggs • Milk • Roma tomatoes
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	135.2
Fat	7.7
Protein	11.2
Carbohydrate	6
Fiber	2
Net carbohydrates	4
Sugar	2.4
Saturated fat	2.6
Cholesterol (mg)	284.9
Sodium	151.3
Servings	3
Yield	6 portions
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato spinach quiche but not really a quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato spinach quiche but not really a quiche (recipe) image(external)

Recipe instructions

1. Beat the eggs & Milk together.
2. Add cajun spice & mix.
3. Stir in the tomatoes.
4. Lightly spray each muffin tin.
5. Divide the 6 oz of spinach between the 6 cups, press down
6. The tins should be about half full
7. Place a piece of cheese on top of each spinach cup.
8. Spoon in the egg mixture.
9. Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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