Too easy oriental chicken (recipe)
| Too easy oriental chicken (recipe) | |
|---|---|
| Name | Too easy oriental chicken |
| Ingredients | Boneless skinless chicken thighs • Garlic • Green onions • Ginger powder • Soy sauce • Chicken broth • Oyster sauce • Rice wine • Light soy sauce • Splenda sugar substitute • Cornstarch |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 169 |
| Fat | 4.6 |
| Protein | 24.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 94.4 |
| Sodium | 958 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Too easy oriental chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Too easy oriental chicken (recipe) image(external)
Recipe instructions
- Marinate chicken thighs in the dark soy sauce for at least 1 hour.
- Heat oil in a large frying pan over medium heat. Add in garlic and ginger. Saute long enough to allow the ginger and garlic to release their aroma.
- Add in the chicken and saute until golden brown.
- Add in green onions, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
- Stir well.
- Once the sauce starts to boil, about 3-5 minutes, mix in the cornstarch to thicken the sauce.
- Serve and enjoy.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
