Tortilla a la mexicana (recipe)
| Tortilla a la mexicana (recipe) | |
|---|---|
| Name | Tortilla a la mexicana |
| Ingredients | Boneless chicken breast half • Chili powder • Tomatoes • Butter • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 305.9 |
| Fat | 21.1 |
| Protein | 23.5 |
| Carbohydrate | 5.9 |
| Fiber | 2.4 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 470.8 |
| Sodium | 271.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tortilla a la mexicana (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tortilla a la mexicana (recipe) image(external)
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- Poach the chicken breast in water or chicken stock for 10 minutes.
- Cool and cut into cubes.
- Place the tomato and chili powder in a blender and blend until is forms a smooth puree.
- Heat 1 tablespoon (15 ml) of the butter in a skillet and cook the puree over moderate heat for about 5 minutes, stirring frequently.
- Add the chicken cubes and season to taste with salt and pepper.
- Beat the eggs with salt and pepper to taste.
- Heat the remaining tablespoon of butter in an omelet pan over high heat until the butter foams.
- Pour in the beaten eggs and stir rapidly with the back of a fork until the eggs are cooked but still soft and moist.
- Add the chicken mixture and tip the pan to roll the omelet over the filling, using the fork to assist.
- Roll out of the pan onto a warm serving platter.
Food tags
Lunch/Snacks, Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, Potluck, Spring, Summer, Winter, Spicy, Savory, Brunch,
Tortilla a la mexicana (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
