Triple cheese omelet (recipe)

Triple cheese omelet (recipe)
Name	Triple cheese omelet
Ingredients	Sharp cheddar cheese • Parmesan cheese • Eggs • Water • Salt • Pepper • Butter • Margarine
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	389.9
Fat	29.5
Protein	27.9
Carbohydrate	1.7
Fiber	0
Net carbohydrates	1.7
Sugar	1.4
Saturated fat	13.9
Cholesterol (mg)	678.7
Sodium	489.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Triple cheese omelet (recipe) image(external)

Recipe instructions

1. In a small bowl, mix together the cheeses; set aside.
2. In a bowl, whisk the eggs, water, salt, and pepper.
3. Heat an 8-inch nonstick skillet (or omelet pan) over medium heat.
4. Add butter to skillet; swirl pan to coat the bottom of pan.
5. When butter foams, pour in egg mixture all at once.
6. Let set until edges start to cook; with a spatula, gently lift edges of mixture and tilt skillet to allow uncooked egg mixture to flow underneath.
7. Continue to do this until the top is almost dry.
8. Spoon filling over one half of the omelet.
9. Fold the other side over to cover.
10. Let stand a few seconds to the cheese can melt.
11. Transfer to a warmed plate and serve immediately.
    
    Food tags
    Cheese, Brunch,, Stove Top

Triple cheese omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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