Turkish poached eggs with yogurt and spicy sage butter (recipe)
| Turkish poached eggs with yogurt and spicy sage butter (recipe) | |
|---|---|
| Name | Turkish poached eggs with yogurt and spicy sage butter |
| Ingredients | Plain yogurt • Garlic cloves • Unsalted butter • Fresh sage leaves • Paprika • Dry crushed red pepper • Distilled white vinegar • Eggs |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 286.4 |
| Fat | 23.1 |
| Protein | 15 |
| Carbohydrate | 4.4 |
| Fiber | 0.1 |
| Net carbohydrates | 4.3 |
| Sugar | 3.3 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 410.5 |
| Sodium | 172.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish poached eggs with yogurt and spicy sage butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkish poached eggs with yogurt and spicy sage butter (recipe) image(external)
Recipe instructions
- Stir yogurt and garlic in small bowl to blend and then season to taste with salt.
- Divide the mixture equally among 4 plates, spreading to coat the the center of each plate.
- Melt butter in a heavy saucepan over medium heat, then add the sage, paprika and red pepper and stir just until the butter sizzles; remove from heat and season with salt.
- Add the vinegar to large skillet of simmering water and return the mixture to a simmer.
- Crack the eggs into the simmering water and simmer until the eggs are softly cooked, about 3 minutes.
- Using a slotted spoon or pasta server/fork, remove the eggs from the water, drain briefly and place 2 eggs atop the yogurt on each plate.
- Rewarm the butter mixture, if necessary, and spoon over the eggs.
- Serve immediately with pita bread.
Food tags
Lunch/Snacks, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
