Vaca frita cuban shredded beef (recipe)
| Vaca frita cuban shredded beef (recipe) | |
|---|---|
| Name | Vaca frita (cuban shredded beef) |
| Ingredients | Bay leaves • Fresh lime juice • Fresh lemon juice • Garlic • Olive oil • Onion • Parsley |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 10.5 |
| Keto friendliness | Keto friendly |
| Calories | 715.3 |
| Fat | 57.9 |
| Protein | 42.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.4 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 19.8 |
| Cholesterol (mg) | 156.5 |
| Sodium | 135.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vaca frita cuban shredded beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vaca frita cuban shredded beef (recipe) image(external)
Recipe instructions
- Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
- Cool at room temperature; reserve cooking water for another use if you wish.
- When beef is cool, shred and place in a glass container.
- Combine lime juice, lemon juice and garlic; mix into meat.
- Season with salt and pepper and marinate overnight.
- (The sirloin roast is excellent at\soaking up\ the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
- Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
- Squeeze more lime juice on meat and serve over rice.
Food tags
Meat, Caribbean, Very Low Carbs, Savory, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10H30M
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Contributors: Prab R. Tumpati, MD
