Vegetable garden omelet (recipe)
| Vegetable garden omelet (recipe) | |
|---|---|
| Name | Vegetable garden omelet |
| Ingredients | Butter • Margarine • Onion • Mushroom • Fresh spinach • Eggs • Milk • Salt • Tomatoes • Low-fat swiss cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 217.4 |
| Fat | 14.5 |
| Protein | 16.2 |
| Carbohydrate | 6 |
| Fiber | 1.3 |
| Net carbohydrates | 4.7 |
| Sugar | 2.7 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 302.2 |
| Sodium | 368.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable garden omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saucepan, melt butter on medium-low heat. Add the sliced onion and mushrooms and cook until soft. Add the spinach and stir until well wilted. If needed, add a tablespoon of water to prevent burning. Set aside. In a mixing bowl, beat eggs, 2 tablespoons of milk and salt until blended. Set aside.
- Coat the bottom of a medium non-stick frying pan with cooking spray and heat on medium-high until the pan is hot. Pour the egg mixture into the pan. Cook until the egg mixture begins to set on the surface. Spread tomatoes over half of the omelet. When the eggs thicken on the surface, add the vegetables and sprinkle with cheese. Fold the omelet in half with a spatula and serve immediately.
-
To reduce the total fat in this recipe, you can substitute the 3 large eggs with 1 egg and 3 egg whites.
Food tags
Very Low Carbs, Toddler Friendly, Kid Friendly, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
