Whittle your waist-line with a fluffy omelet (recipe)

Whittle your waist-line with a fluffy omelet (recipe)
Name	Whittle your waist-line with a fluffy omelet
Ingredients	Eggs • Fresh chives • Green bell pepper • Yellow onion • Low fat cottage cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	197.8
Fat	11
Protein	20.3
Carbohydrate	2.8
Fiber	0
Net carbohydrates	2.8
Sugar	1
Saturated fat	3.8
Cholesterol (mg)	427.5
Sodium	369.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whittle your waist-line with a fluffy omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Whittle your waist-line with a fluffy omelet (recipe) details
Whittle your waist-line with a fluffy omelet (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F.
2. In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
3. Add Saltl and pepper.
4. In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
5. On medium, heat a small (6\) cast iron skillet and spray with butter spray.
6. Saute pepper and onion until softened.
7. Meanwhile, fold egg yolk mixture into egg whites.
8. Immediately pour into skillet and cooks for about 2 minutes.
9. Place in preheated oven and bakeuntil puffy.
10. Sprinkle with chopped chives to serve.
11. Cut into wedges.
    
    Food tags
    Onions, Peppers, Vegetable, Very Low Carbs,, Beginner Cook, Easy

Whittle your waist-line with a fluffy omelet (recipe) details

Time:
Prep Time in Hours and Mins:25M

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