Wild mushroom omelette (recipe)
| Wild mushroom omelette (recipe) | |
|---|---|
| Name | Wild mushroom omelette |
| Ingredients | Olive oil • Eggs • Black pepper • Hard cheese • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 222.1 |
| Fat | 16.9 |
| Protein | 14.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.7 |
| Net carbohydrates | 2.4 |
| Sugar | 1.9 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 423 |
| Sodium | 143.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild mushroom omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wild mushroom omelette (recipe) details
Wild mushroom omelette (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat half the oil in a pan, add the mushrooms and cook for 5 minutes until brown. Set aside.
- Heat the rest of the oil in the same pan and add the beaten egg, let sit until the egg starts to set then sprinkle on black pepper, mushrooms, cheese and parsley and let stand for another 3 minutes or until egg is cooked through.
- Fold in half and serve.
Food tags
Cheese,, Easy
Wild mushroom omelette (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
